How to get help in Lowering the gaze:

-Intention - he who intends chastity, Allah will keep him chaste(Saheeh Muslim)
-Early Nikah otherwise fast(Bukhari)
-Salah with concentration (Quran 29:45)
-Remember Allah is watching (Quran 96:14)
-Remember it is Zina of eyes (Bukhari)
-Remember we will be questioned regarding the use of our eyes (Quran 17:36)
-First accidental glace is not sinful, but the second one is sinful. (Abu Dawood)
====================
conveyed